baked Cajun catfish

 

baked Cajun catfish















INGREDIENTS


2 catfish fillets


1/2 t. garlic powder


1/2 t. onion powder


1/2 t. cayenne pepper


1/2 t. paprika


1/2 t. oregano


½ t. crushed red pepper flakes


½ T. extra virgin olive oil


salt & pepper to taste


DIRECTIONS

Preheat oven to 350 F.


In a small bowl, combine spices, salt and pepper.


Divide the spice mixture and sprinkle half on each catfish fillet.


Place catfish in an oven safe glass dish. Bake at 350 F 25 minutes until fish is flaky.


Serve immediately with steamed vegetables or a salad.


enjoy !!